This is my story....
So, you wanna lose 5, 10, 15 pounds?
I did do.
What do you do when the diet is over???
Even as a trainer and coach to athletes and women, I spent years yo-yo dieting, being obsessed with the scale, counting calories, working out and limiting my LIFE ... all to just try and fit into a mold I THOUGHT I wanted to be. And it sucked!
Like big time! I would go between 135lbs to 195lbs in no time flat!
Food owned me
Going to the gym was driven by guilt
And never once did I feel at ease
I was always chasing the scale, or the outfit I wanted to fit back into
FACT: DIETS DON'T WORK!!
No matter what your goal is, you will not maintain it when the diet is done. We need to dig deeper!
I said all the same things you probably say to yourself...
"Once I get in better shape, I can enjoy life more"
"I can't eat that because I won't be able to stop eating once I do!"
"F*** it, I will start dieting on Monday, weekend BINGE, here I come!"
"I have to workout to work off that pizza I ate"
"I will be happier if I look a certain way"
"Cardio, cardio, cardio..."
"This cellulite is NOT attractive, I definitely don't have the body to wear the shorts!"
But one day I heard the most powerful statement that changed my life.
"You CANNOT hate yourself, into loving yourself"
And the reality is, as long as you are hating on your body, you will never be in sync with its beautiful capability and desire to be in homeostasis. As long as we are sending negative images, we will see ourselves in a negative light. Food, movement and life will all have a hold over us.
And that was it... I decided to change my outlook on life, and how I worked with my clients! I realized I had to stop worrying about what others thought of me, or what media says I should look like and I started to FOCUS on something super basic - just loving my self!
I committed to the #DIETCULTUREDROPOUT lifestyle and also I decided to ... #WEARTHESHORTS... (and just so you know, I have never looked back)!
YOUR TIME IS NOW!
I want to help you see past your self-perceived limitations, eliminate food fears and create the most beautiful relationship with yourself and your BODY!
Because when, and only when you truly fall in love with yourself - will you be able to finally feel FREEDOM from societal expectations and simultaneously achieve optimal health within your Mind, Body & Soul!
Sounds freaking amazing huh!?