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The sun is always there. Question is... Are you letting it shine in?

Do you have 'Happy' wrong?




Happiness may not always come easily into your life.

You have likely been conditioned to believe that the proper response to unmet expectations is one of sadness, anger, guilt, or fear.


And happiness comes when things are beautiful, blossoming and going your way.


But that could not be farther from the truth. What we also need to note is that YES, HAPPINESS and SADNESS can coexist.

During difficult times, it is extra important to set aside time and space in your mind and heart to make room for joy in your existence, BUT you must first accept that it is within YOUR power to choose happiness over unhappiness every single day.

Each time you discover some new source of happiness (little or big) the notion that YOUR world is a happy place will find its way more deeply into your heart. You are creating new patterns in your brain to look for, experience and exude HAPPY ENERGY!

Discovering the Little Things That Make Us Happy

Rediscover the little things in life that make you happy, add a new little thing each day, and be prepared to shine.

Life is full of little wonders that can make us happy. The sound of a baby's laughter, a good book, the comforting smell of a favorite old sweatshirt, and the warmth from a cup of hot tea are simple pleasures that can easily put smiles on our faces. These "little things" are easily accessible to us and can be sources for happiness. A key to finding them is taking the time to put those rose-colored glasses from childhood back on so you can easily access the joy in all the "little things" life has to offer.


So here is the challenge for today.

On this day, find one thing to be happy about and let it fill your heart!!

And tell others what makes YOU happy!!


We so often get lost in our dark secrets, pain, the crappy hand of cards we got delt... But one thing that always pulls me out of a funk is the truth of the SUN.

The sun will rise, and the sun will set. 🌅
That new day is always yours to own. 🙌


It's your choice to make changes if you need to. It's on you to hustle your way out of a bad situation. No one has a hand in what you eat, say, do, how you act, how you treat people.. no one controls if you get out of bed and do the same thing or if you get up, make your bed and work hard to make a better life for yourself. THAT IS ALL ON YOU. It's one of the greatest lessons I've learned in life.

So if you want change, stop ASKING for it.
Go out and make change.
If you want better, you can be better.
If you want different, you can do different.

When we begin rediscovering that the little things in life can make us happy, we naturally want to share this joy with others. We may gush over a friend when we run into them unexpectedly, praise a street musician for their talents, or blow bubbles for the neighborhood kids to chase. We may even start to think of the little things we can do to make other people happy, which in turn makes us happy all over again. There is an endless supply of little things and little moments that can make us happy. All we have to do is look for them, and they'll magically start to appear.

If you are in a place that you want MORE happiness, or to focus on loving yourself more, feel free to reach out for a FREE 1 on 1 coaching session with me. Sometimes all it takes is the first step with a hand holding yours, and someone whispering in your ear.. 'you got this'



xoxo

MeliS'


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