Program Options
This is a passion project for me, and I will work with anyone willing to step foot into a new way of living - so that balance, calmness and no more dieting can be a part of your every day.  I have payment plan options and more. Please email me if you would like to discuss!
*Everyone deserves to live self- Loving, Moving and Vibing!*
  • Love Move Vibe

    Group Coaching Self-Love program!
    Valid for 12 weeks
    • Weekly LIVE Coaching and Group Sessions with Melissa
    • Full nutritional guidance
    • Movement (exercise) days for 12 weeks
    • Weekly 1 on 1 Check-in with Melissa
    • Tools, tips and tricks to use after the 8 weeks are finished
    • Weekly workbook
    • Assignments and journal topics for 8 weeks
    • Anti-Diet Culture topics, and tools to prevent self sabotage
    • Discount to personal training with Melissa
    • FREE access to the LMV app during program!
    • Additional 4 weeks to Lock and Load all you have learned
  • It's my time!

    12 weeks: 1 on 1 Custom Program
    Valid for 12 weeks
    • 12 weeks 1 on 1 -weekly private coaching sessions
    • FREE access to the 8 week LMV Course on App ($299 value)
    • FREE access to group LMV coaching sessions ($499 value)
    • FREE access to FULL LMV app ($9.99 /month value)
    • Custom nutritional wellness guidance/program
    • Weekly work on breaking the chains of mindset
    • Self love tips/tricks and routines
    • A full 12 weeks focused on balance, calmness and inner work
    • Movement for longevity that you will LOVE
    • A holistic approach to self care and resetting YOU
    • Program work book
  • Move & Vibe

    Every month
    Perfect follow up to #LMV or 1 on 1 Transformation Programs
    • 45 minute Coaching & Accountability Group Weekly Sessions
    • Monthly custom at-home move days created JUST FOR YOU!
    • Recipes selected and linked to your program for the month
    • Meal prep ideas/ plan for the month
    • Customizable based on nutritional/wellness needs
    • Private check in at end of month (45 minutes)
    • LOVE and SUPPORT from Melissa during the month!
    • MACRO options available if needed
    • End of week check in