FUELING YOUR FUTURE CHAMPION
A PARENTS GUIDE TO HELPING YOUR ATHLETE THRIVE (NOT JUST SURVIVE) IN SPORTS!
PARENTS LEARN HOW TO KEEP YOUR ATHLETE FUELED FOR PERFORMANCE, RECOVERY, INJURY, PREVENTION ... AND OUTLASTING THE COMPETITION!
Parents... you’ve invested thousands in your athlete’s dream. The training, the tournaments, the private coaching, the uniforms, the travel—it all adds up. You do it because you believe in their talent and want to give them every opportunity to succeed.
But here’s the hard truth: None of that matters if their body isn’t properly fueled.
But why is nutrition often the missing piece in an athlete’s journey to elite performance?
Well it is because so many of us just don’t have access to the information or support around fueling and supporting our future champions
ATHLETES
SET YOURSELF APART WITH NUTRITION
The difference between good and great isn’t just more training—it’s smarter fueling. Proper nutrition can mean faster recovery, fewer injuries, increased strength, and the endurance to outlast the competition. And yet, most athletes (and parents) are flying blind, relying on bad advice, quick fixes, and bro science instead of real, proven strategies.
WHO IS THIS FOR?
This program was designed for parents, coaches, teams, and athletes.
This program will teach you exactly how to fuel your athletes for success—not just so they can compete, but so they can dominate!
You will also learn how to get them to BUY-IN and affordable/quick and easy ways to fuel them!
You’ll learn how to optimize their nutrition for performance, recovery, injury prevention, and longevity in their sport.
You’ve already invested so much in their dream—don’t let poor nutrition be the reason they don’t reach it. Let’s give them every advantage possible."
About
Melissa Melnychuk C.H.H.C
As a mom of a 15-year-old football athlete and a 12-year-old softball athlete, I’ve had countless conversations with parents and young athletes who are doing everything they can to succeed—but to no fault of their own, they don’t understand how important it is to prioritize the one thing that could make the biggest impact: NUTRITION.
Seeing this gap is what inspired me to create this program. But my journey didn’t start here.
I’ve been working with athletes for over 20 years as a Certified Holistic Health Coach, specializing in both strength & conditioning AND helping athletes fuel for performance, hormone optimization, and overall health. I’ve worked with university-level sports teams, minor sports teams, individual athletes, coaches, and parents—helping them unlock their full potential through proper nutrition and recovery strategies.
As a parent myself, I now see firsthand how much time, money, energy, and heart go into supporting an athlete’s dream.
I created this program to give parents the knowledge and tools from a trusted resource, to ensure their investment (time, money, and heart) pays off by fueling their athletes for elite performance, longevity, and success.
WHAT TO EXPECT IN THIS PROGRAM?
6 Interactive Modules!
Module 1:
The BASICS
Basic nutrition 101 (Carbs, Protein, Fat, H20 and Micronutrients & Minerals)
-
What are Macronutrients?
-
How does hydration play a role in my athlete's success and health
-
Importance of micronutrients and minerals
-
What parents need to understand about how nutrition impacts training, recovery and plays a role in injury prevention
-
Training
-
Recovery
-
Growth (putting on muscle or just dealing with growth)
-
Injury Prevention
Module 2:
Breaking it down:
Using Nutrition for Performance
-
What is nutrient timing and why is nutrient timing important for athletes
-
Ways to use nutrition to recover from different types of training stress
-
How to get your athletes to safely put on size/strength with the support of nutrition
-
Using nutrition to prevent injury or support injury healing
Module 3:
Road Blocks
-
Typical resistance, you will see from your teenage athlete
-
Helping your athlete build intrinsic motivation for better buy-in.
-
Steps to getting them used to eating 'differently' (i.e... I don’t like breakfast)
-
Bite-size bits of info you can use to help support getting your athletes on board
-
Helping your athlete hydrate for training and game day
-
Common social stigmas they will face
-
How to help your athlete notice signs of when they are depleted in nutrients
-
Why your athlete needs to STAY AWAY FROM typical bros and does diets
Module 4: Putting it all into ACTION!
-
Quick and Easy - Breakfast lunch and dinner ideas
-
Great snacks for athletes (that travel in backpacks well)
-
Pregame day plan (fuel and hydration)
-
Three days leading up to GAME day
-
How to pack for and eat at a tournament
-
Meal prep and storage tips
Module 5: Beyond the Basics
-
How to get more protein into their lives
- What supplements do they ACTUALLY need (with supporting research)
-
Tips to making nutrition more affordable (where to splurge and where to save)
-
Why SUGAR is actually your athlete's best friend
-
What foods do you want to avoid (especially around training, games, and tournaments)
BONUS Module:
Other Secrets to Success
- Sleep: Sleep and how sleep impacts nutritional absorption, hormones, and injury
-
Social Media & Social Expectations
-
Stress
-
The role the MIND plays in success
-
The role the PARENT plays in success
Pricing Offer for the Fuel Your Athlete Nutrition Program
Individual Family Classes
6 Modules/Sessions
✅ 6 Live Online Module Sessions
✅ LIVE Q&A and customized interactive material - during the entire program duration (6 weeks)
✅ Missed a session? Don't Worry! You get all the recorded Sessions (available for replay) right after!
✅ Access to All Modules & Presentations
✅ Printable Take-Home Documents and Workbook
✅ Recipes, meal plans and snack ideas
✅ Meal Planning Template
The first program launches in March! Register now for your spot!
Self Led Fuel Your Future Champion Course!
6 Modules/Sessions
✅ 6 Modules Fuel Your Future Champion Course
✅ Interactive material - during the entire program duration (6 weeks)
✅ Printable Take-Home Documents and Workbook for Parents
✅ Recipes, meal plans and snack ideas
✅ Meal Planning Template
This is a self-led course that includes 6-modules, workbook, downloadable resources and more!
TEAM Programs
6 Modules/Sessions
*Team Customization*
